Fueling for multiple marathons
We all know that the basic equation for weight loss is that calories in But what if you run marathons for fun on weekends? (Okay, so maybe I am one of the only ones with that problem, but let’s pretend it’s widespread). How much do you eat to fuel yourself in between without gaining weight? And how safe is it to drop your calories in when you’re increasing your calories out so drastically? These are the questions I’ve really been struggling with as of late. There isn’t a multi-marathon nutrition plan; the closest thing I’ve found is reading Dean Karnazes’ …