diet

March 30, 2020

Quarantine Health Goals

diet, goal setting, health and fitness / 2 Comments
FamilyGuyMeeting

I’m sure you’ve seen some of the memes out there about coming out of quarantine unrecognizable due to weight gain. I’m taking the opposite approach. I’ve been indulging a bit too much on yummy food and drinks lately, so I’m trying to take advantage of my extended stay at home as an opportunity to eat healthy, work out hard, and come out in better shape than I went in! My hard-and-fast daily quarantine rules are as follows: Do a Peloton core workout every morning. I’ve been particularly loving this 5 minute class by Robin… I’ve tried a bunch of ten …

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November 5, 2018

Weekend Recap: Halloween Festivities, Final Campaign Events, and Mountain Planning

diet, running, weekend / Leave a Comment
Laura_Medieval_Queen_Halloween

Weekend recap from October 27/28. I wrote about last weekend being a turning point for my campaign, where I finally ditched my imposter syndrome and started feeling like I might actually win this. However, that made me a little worried… was I getting overconfident, and would I hit some major snag that would make me regret feeling so good? This weekend, at least, the answer was no. My weekend kicked off Friday promptly at 5:30pm, with a coffee meeting with two people who live in my town’s new downtown center. Most of the downtown center is still under construction, so …

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January 13, 2018

Giveaway: EatSmart Precision CalPal Scale

diet, goal setting / 53 Comments
EatSmart_PrecisioN_CalPal_Scale

This week has been full of bad news – first all the pipes burst in my townhouse in upstate New York, causing major flooding, and then I got word that my grandmother passed away 🙁 So forgive me for not yet writing up my New Year’s resolutions – hopefully I’ll get to that next week. In the meantime, I wanted to share about a new scale that can help you stay on track with your healthy eating goals for 2018. The EatSmart Precision CalPal Scale not only shows your weight on an easy to read blue LCD screen, but also …

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July 22, 2017

Sponsored: Tai Pei Single Serve Asian Entrees

diet / 2 Comments
Tai_Pei_Asian_Inspired_Single_Serve_Entrees

This post was sponsored by Tai Pei and all opinions expressed in my post are my own. This morning, I attended one of my absolute favorite Colorado events: Fitness on the Rocks. It’s kind of a combo of fitness expo and tons of workout classes, all held in and around the beautiful Red Rocks Amphitheater. This was my second year attending, and I had so much fun – but now I’m pretty spent! So more on that to come Monday 🙂 I got home from the event around noon, and even though I had eaten lots of samples of bars and …

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February 20, 2017

Weekend Recap: Short and Sweet

diet, goal setting / Leave a Comment
Coffee_Instead_Of_Ice_Cream_For_Dessert

What a quick weekend! I got home at 11pm Thursday night, and had to be out the door at 4:30am Friday to do a volunteer shift at Denver Rescue Mission before work. It was a busy day at work, coupled with another volunteer activity in the afternoon – this one at Girls Inc. A group of my colleagues organized an event where we led the girls in various activities. I was responsible for the cookie decorating station, which was definitely a hit! Friday night, I managed to get a full 8.5 hours sleep, which was glorious. I hit up a …

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