diet

December 16, 2007

Exploring the Dangers of Running

diet, running / 3 Comments

Today’s post is going to be a bit more serious than usual. Diet Blog had an article today called Why Do Healthy Athletes Die of Heart Attacks? This is a topic that’s a bit hard-hitting for me. I’m sure a lot of you in the running community heard about the guy who died at the Chicago Marathon (due to heat stroke, I believe). If you were really watching the news, you would have heard that another runner died the same day during the Army Ten Miler in Washington, DC. That runner was my friend and former co-worker, Mike Banner. I …

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December 16, 2007

Nutrition and Alcohol (Yes, I put those two words in the same title)

diet / 2 Comments

So, I broke my own advice and opened another tab last night. Bad, bad, bad. This bar had Woodchuck Cider, which is one of my favorites, but was on tap – so I got pint glasses (16 oz) instead of bottles (12 oz). As we all know thanks to Mindless Eating (if you haven’t read it, you MUST – I will post a review in the upcoming days that explains more), bigger serving sizes meant I drank more. A lot more. And to top it all off, this bar gave out free pizza with every drink. These were personal pizzas, …

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December 14, 2007

An Original Diet Tip for Drinking

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You would think that having just started this blog a few days ago, I’d have plenty to post about and wouldn’t yet start missing updates. Unfortunately, you would be wrong. Yesterday was a busy day and I just didn’t get around to posting during the day. I planned to make up for it at night by posting an awesome dinner. We’re talking gourmet here, people. I invited my friend Barry over with promises of deliciousness, and I even stopped at Whole Foods on the way home and bought all kinds of special ingredients. We made plans to meet up at …

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December 11, 2007

Holiday Diet Tips – Destroyed

diet / 4 Comments

So my diet is totally awesome. I cook veggies, whole grains, low-fat meats, fish… all in just a bit of olive oil or low-sodium chicken broth, or grilled dry. I don’t generally cook processed pre-packaged foods, I don’t fry stuff, I don’t sit on my couch and plow through bags of potato chips or gallons of ice cream. I basically just cook healthy stuff. So – why am I not in ridiculous shape? Oh. Going out to dinner. Going out to lunch. The random delicious treats that sit around the office. Holiday parties. Birthday parties. Bachelorette parties. And of course, …

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