health and fitness

January 14, 2017

A Small Change to My Snacking Habit (Sponsored by Somersaults)

diet, health and fitness, productivity / 2 Comments
Somersaults_Ski_Pocket

This post was sponsored by Somersaults as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I’ve written before about how little changes can add up to big results, and how one of my 2017 new year’s resolutions is to start each day with a very small healthy habit. Every morning, the very first thing I do after getting out of bed is 10 pushups, 20 lunges, and 30 plank shoulder taps. The simple routine takes me literally one minute to do, but it starts my day on a healthy note and …

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November 19, 2016

Sponsored: Nature Made Vitamins

health and fitness
super_b_complex

This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. I had an amazing time at Discover this week – more on that to come when I get the videos back to hopefully share. But on Thursday, my last day in California, things piled up and added a lot of stress to my week. And unfortunately, I had been so go-go-go while at Terranea that I wasn’t well-rested enough to properly deal. I got four hours of sleep on Wednesday night, five hours of sleep on Thursday night, and last night I was just exhausted. I …

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November 2, 2016

October Goal Challenge Complete: 20 ClassPass Gym Classes

health and fitness / 6 Comments
fitwall_denver

I was really proud of myself for how I did with my October goal challenge. I was afraid that doing 20 gym classes in 20 days was too aggressive. But I ended up finishing the month with 24 classes at 17 different studios! I definitely discovered some new favorites that I plan to visit in the future. Here’s the rundown of all the classes I took in the last week: Barre Forte: This is a relatively new chain of barre studios that has popped up in the Denver area, and ClassPass reviews made it sound like it was much harder than …

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October 25, 2016

October Goal Check In: Week 2

health and fitness / Leave a Comment
press_back_back_tuckhold

Week 2 of my (delayed) October challenge is now in the books, and I did pretty well sticking to my workout a day plan! (And my butt is feeling pretty sore to boot.) Here are the ClassPass studios I tried in the last week: Brendle at TruFit: I didn’t really know what this class was, which was why I was excited to try it. Basically, a simple bootcamp that was to-the-point but unimpressive. We rotated through six different stations with 60 seconds on each exercise: kettle bell swings, pushups, plank hold, leg lifts, sit ups, and then running up and …

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October 22, 2016

Sponsored: Nature Made Digestive Probiotics

diet, health and fitness

This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. Today was a bit of crazy day! I’ve had terrible insomnia the last two nights, and only got 3-5 hours of sleep each night… which meant I woke up feeling pretty terrible. I kind of wanted to just hibernate and do nothing, but I’m hosting a fall house party tonight so I needed to get up and going. Plus, with my October ClassPass challenge, I knew that I had to get to a noon jazz dance class I had signed up for downtown. …

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