goal setting

January 13, 2018

Giveaway: EatSmart Precision CalPal Scale

diet, goal setting / 53 Comments
EatSmart_PrecisioN_CalPal_Scale

This week has been full of bad news – first all the pipes burst in my townhouse in upstate New York, causing major flooding, and then I got word that my grandmother passed away 🙁 So forgive me for not yet writing up my New Year’s resolutions – hopefully I’ll get to that next week. In the meantime, I wanted to share about a new scale that can help you stay on track with your healthy eating goals for 2018. The EatSmart Precision CalPal Scale not only shows your weight on an easy to read blue LCD screen, but also …

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October 4, 2017

2017 Monthly Check In: August and September

goal setting / Leave a Comment
Ice_cream_Sundae_Party

As you may have noticed, I didn’t end up writing a goal recap for August 🙁 September was just a really busy month, and I ended up falling behind on several fronts, so now you’re getting August and September rolled into one. Here’s how I progressed on my 2017 goals in the last two months: I have been completely missing my 10 pushups / 20 split squats / 30 plank leg lifts routine, and it really shows when it comes to my pushups. I realized that when I focused on run streaking every day, I dropped my 10/20/30; when I focused on 10/20/30, …

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September 14, 2017

Colorado Fall Bucket List

goal setting / 6 Comments
Pumpkin Haul Finish

Today should be Travel Thursday, but due to my South Florida client’s power outage, I’m working from home this week instead. I’m certainly thinking of all the people who were affected by either Irma or Harvey, especially those who haven’t yet been able to go home to see if things are okay. The uncertainty has to be terrible 🙁 In July, I made a summer bucket list of activities to try and places to go before Labor Day. I didn’t make it through my whole list, but I’d say I did about 75% of the activities. Over the last two …

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August 22, 2017

Hiking Report: Manitou Incline

goal setting, health and fitness / 8 Comments
Laura_Atop_The_Manitou_Incline

In Colorado, kids go back to school crazy early – as in, school already started in my neighborhood last week! When I realized that was happening, I had a rude awakening that summer is almost over. Now, I don’t consider summer to be over until Labor Day, but that is still really closing in. And I haven’t made much progress on my summer bucket list at all 🙁 So this weekend, I went all-in and managed to check off three things on the list – and had a blast doing it. Thursday night, I went to a concert at Red …

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August 2, 2017

2017 Monthly Goal Check In: July

goal setting / Leave a Comment
Laura_At_Walker_Ranch_With_Livestock

August really snuck up on me, but as I look back through my goal posts, I realized that every month this year has been going by so fast. But even though we’re well into the third quarter, I’m really happy with how 2017 is going. Lots of good stuff all around! I completely abandoned my 10 pushups / 20 split squats / 30 plank leg lifts… it just felt like too much to be doing that and run a mile every day. Okay, that’s what I told myself, but I know it sounds ridiculous when I write it out! I’ve been doing poorly …

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