Half-Marathon Here I Come!
I am totally in love with my new foam roller. I picked it up on Sunday after experiencing some nasty pain in my upper-outer-back thigh (from diagrams, I’m thinking the rectus femoris? #32 in that one). It started hurting last Monday, so I wasn’t sure if it was from my 12 mile run Saturday or the intense resistance training I did for my legs on Sunday. It wasn’t too bad – maybe a 4 on a pain scale – and only hurt while walking. Just a kind of general soreness, as if I had slept on it wrong. On Tuesday …