Personal training kickoff
I just had a kickoff to personal training at my gym (to be trained, not to become a trainer. That goal totally fell by the wayside). I had no idea what to expect – I assumed she’d be putting me on a treadmill to see how fast I could go, or having me benchpress ridiculous weights to see how strong I was. Not so! Instead, she gave me this cool functional fitness thing that was really easy, but allowed her trained eye to see imbalances in my body. Here’s what I learned: My shoulder are very very narrow – I …