productivity

January 14, 2017

A Small Change to My Snacking Habit (Sponsored by Somersaults)

Somersaults_Ski_Pocket

This post was sponsored by Somersaults as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I’ve written before about how little changes can add up to big results, and how one of my 2017 new year’s resolutions is to start each day with a very small healthy habit. Every morning, the very first thing I do after getting out of bed is 10 pushups, 20 lunges, and 30 plank shoulder taps. The simple routine takes me literally one minute to do, but it starts my day on a healthy note and …

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November 15, 2016

How Much Work Is Enough Work?

This week, I’m facilitating my company’s Discover program, a reward for our newly promoted senior associates that helps with leadership development and also gives them a lot of personal coaching to help identify their individual goals and priorities. I attended Discover myself five years ago, and this is now my third time coming back as the lead “orchestrator” (basically an emcee) of the event. No matter how many times I attend the sessions, though, I always take away something new. (To read more about what I’ve learned at past Discover sessions, see here, here, here, here, and here) Yesterday, speaker Jullien Gordon talked about …

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September 27, 2016

September Goal Check In: Week 3

What_Is_A_Management_Consultant

Can you believe it’s nearly October already?? 2016 has flown by, and it’s crazy to think there’s only one quarter left. I’m still trying to figure out what my October challenge is going to be, and part of that has been because I don’t know what my day-to-day life is going to look like. One of the stresses of consulting is that your lifestyle changes dramatically from project to project, and there isn’t usually much insight into what you’re going to be doing next. With my current project wrapping up this week, I may be working from home in Colorado …

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September 19, 2016

September Goal Check In: Week 2

dilbert_walking_and_texting

Last week, I was really positive and excited about my progress in my one-touch email challenge. This week? Not so much. I ran into quite a few snags, and at times even abandoned the goal when I was feeling particularly stressed. I discovered that when I force myself to reply via phone, my responses tend to be very short. As any reader of this blog knows, I have a tendency to be very wordy. But I think my business correspondence already hits the right level of extra words to soften messages and make them friendlier. Forcing myself to respond immediately and via phone made …

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September 12, 2016

September Goal Check In: Week 1

the_way_you_do_one_thing_is_the_way_you_do_everything

One full week into my one-touch email challenge, and while I’m not entirely successful in one-touching every email yet, I’m seeing a big productivity improvement from just this small mindset change – so I’m pretty pumped. In telling myself that I couldn’t open an email unless I was ready to respond to it, I shifted my mindset and now don’t delay on responses. Sometimes I do open an email without answering it immediately, particularly when I’m walking from one place to another and habitually click through my inbox without thinking about it. Oops! But when I get to my computer and sit down, I …

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