Rewards and Punishments
For the last two weeks, Brynn from the Refine Challenge has been asking us to focus on two very important things: punishments and rewards. Without consequences, it’s way too easy to do whatever you want! However (unfortunately?), we are all adults, and punishments and rewards exist for all the choices we make in our life. For me, attending or skipping a workout comes with its own inherent punishments/rewards. Last night, I stayed up way too late working on something, and when my alarm went off this morning for my 6am Flywheel class, I had zero interest in attending – more …