Feeling the Burn
Yesterday on the plane, I read The New Rules of Weight Lifting for Women. While its primary author is Lou Schuler, it has coauthors for the diet and fitness parts: Candace Forsythe and Alwyn Cosgrove, respectively. That last name sound familiar? Yup, Alwyn Cosgrove is the husband of Rachel Cosgrove’s The Female Body Breakthrough, which I was obsessed with for more than a few months! The fitness approach in The New Rules of Weightlifting turned out to be almost identical to Rachel Cosgrove’s book (though the nutrition components were different), but the logic behind it served to remind me why …