Get More Energy by Giving More Energy
How has it been for me giving up caffeine this month? Not so good. I chose this goal in large part because I was hoping it would encourage me to sleep more, but I’ve recently found that even when I arrange a free morning where I can sleep as late as I want, the most I can get myself to sleep is 7.5 hours. I determined a few years ago on a solo vacation that 8 hours a night is the perfect amount of sleep for me (although of course maybe that’s changed now)… but I just have not quite …