diet

January 10, 2008

31 Ways to Eat Right and Lose Weight

diet, health and fitness / Leave a Comment

Do you spend tons of money buying diet books and following plans that never seem to work? Honestly, all you need to know is right here, for free: 31 Ways to Eat Right and Lose Weight, brought to you by Diet Blog. If you are new to all of this, it’s a great place to learn everything you need to know to seem like a fitness expert. If you already consider yourself well-versed, I promise there will still be some tips that you can pick up. Enjoy! (I’ll post something longer at some point, but today is a busy day …

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January 10, 2008

Will Run for Tasti D

diet, running / 1 Comment

On Wednesday nights from 8-9 PM, I go down to the gym and watch Crowned on the elliptical. Crowned is a really cheesy and embarrassing reality show on the WB, so my only justification for watching is if I do it on the elliptical. However, tonight when I went down, all the ellipticals were taken. And I’m way too embarrassed to head over to the treadmill area, where the TVs are communal, and ask everyone there if they mind if I put it on one of the three overhead TVs (the TVs on the ellipticals are those fancy ones that …

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January 9, 2008

Biggest Loser: Water Weight and Real Losses/Gains

diet / 2 Comments

I have to say I really didn’t like last night’s Biggest Loser. I know I just posted two days ago about it being my favorite show, but I just thought that the focus of last night’s show really sent the wrong message. Losing/gaining weight is not about eating too much once, at a meal or at a temptation. It’s about a lifestyle. Eating one corn dog is not going to hurt you in the long run; it’s when you eat a corn dog every day that it becomes a problem. In one of the trainer tips, I was happy to …

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January 8, 2008

Fruit – Good or Bad?

diet / Leave a Comment

Lance wrote a great column yesterday on Top 10 Better Health Resolutions. I am very pleased to say that I looked at the list and I am already very good about almost everything on it! I drink a ton of water (today it was 18 glasses, but that’s overkill; usually I’m more around 10-12) I lift weights/do resistance training daily. I’m working on increasing the amount of weight I lift and decreasing the reps, because I think that’s why I haven’t been as happy with the results as I should be. It’s definitely making me more sore, so hopefully that’s …

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January 5, 2008

Low-Cal Cocktails

diet / 2 Comments

Tonight, I got drunk and ate crap. However, I still managed to stay within my calories for the day. How did I do it? I planned ahead to work out and eat lightly before I got to the party (see the zillions of healthy recipes I post on here for some low-cal ideas), and was careful about what I drank. The secret: maximize the alcohol, minimize the calories. If I were really hardcore, I would drink straight shots, and nothing but. However, it’s kind of hard to do that at a company event when you’re trying not to look like …

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