I mentioned that after running camp I wanted to start trying to eat cleaner foods. One thing I had at camp that was incredible is a raw breakfast smoothie.
Blend until smooth. If desired, add flax seed. However, I’m going to be eating a lot of protein later, so I skipped it. Also, it’s better if you chill after blending, but I was impatient and ate it at room temp 🙂
68 calories for the kale
90 calories for the banana
35 calories for the blueberries
40 calories for the almond milk
Total: 233 calories, 3g fat, 9g fiber, 7g protein
Great source of Vitamins A, C, B6, and K
Review: 5 stars
Easy, delicious, and nutritious! It’s very green, which may be offputting to some, but I promise – everyone at camp who tried it loved it. The texture is a little bit gelatinous, like pudding, which I like – although I put it in a glass, I ended up eating with a spoon. However, you can add ice if you want it to be more like a smoothie.