rachel cosgrove

On Friday, I was lucky enough to have the day off from work, and my boyfriend had taken it off too. I decided to splurge on a guest pass to his building’s roof deck – which meant not only could we relax and sun ourselves all morning, but I also had access to his gym. I’ve already impressed him a few times with my weird ability to run a marathon and be fine immediately thereafter; now it was time to impress him with my bionic weightlifting skills! Or… not. I’ve gotten very used to having limited gym equipment, so the …

Time to work harder Read More »

Last week, because of my travel schedule and limited access to gyms, I could only do two of the three days of Rachel Cosgrove’s Base Phase. That’s fine – there only two workouts anyway, so you’re supposed to alternate A/B/A with B/A/B; I did A/B last week and will likely only do A/B again this week, in preparation for my marathon on Saturday. There are now a whole bunch of us that are going to do the Rachel Cosgrove plan at the same time (anyone else want in??), so I’ll just keep doing Base Phase until everyone is caught up! …

Pushing it to succeed Read More »