Treadmill Workout: Base-Building Endurance Run


Oh my goodness, I can’t believe it’s almost April! Last weekend I finally noticed the snow becoming crusty in the morning and slushy in the afternoon… telltale signs that spring is here. In years past, I didn’t mind too much, because I loved not being freezing and didn’t care as much about the snow. But this year, I’ve got heated boots that have totally eliminated my need to stop for toe-warming breaks, and a lot more vert I’d like to cover before the season is done for good. However, springtime also means that race season is approaching… and I am …

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