No longer trapped, just trap(ezius)ed out
I think it’s kind of funny that this week I’ve been complaining about feeling trapped – and now my traps are incredibly sore from the workout I did to relieve that stress. Sorry, I’m a word geek like that. After my Monday meltdown, I spent yesterday getting back on track – and that included going back to Rachel Cosgrove’s Female Body Breakthrough. I talked a big game yesterday about how maybe I was too advanced to do the Base Phase again – while I haven’t been doing the Cosgrove program lately, I’ve still considered lifting to be a good substitute, …