diet

May 21, 2015

Is Gluten Bad for You?

This is a collaborative post written in partnership with Catherine Lavinia. I wrote yesterday about how I’m starting to consider a more dramatic change in my diet/fitness routine, and a lot of commenters seemed to be in the same boat. Everyone is trying to live healthier; let’s be honest, who hasn’t tried dieting? Often it starts when we head to a high school reunion or bump into an ex, where we impulsively start looking for the nearest gym and the best diet. Healthy food and sports become our mantra, and we start learning all about the nature of food, nutritional …

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May 20, 2015

Sponsored Giveaway: Balance Bar Summer Shape Up

Balance Bare Bars

I wrote yesterday about my wonderful weekend at Blend Retreat, and how happy I was to be outside getting exercise with my friends. Honestly, exercise is actually something I’ve been stressing out a lot about lately. As much as I like to think that this weekend was “typical”, it’s really more typical of how I was last year. Lately, I haven’t really been as active as I would like, in part because I’m finding it hard to get into a routine and make healthy eating/exercise my norm instead of something I have to fight for. I was talking about my diet/exercise …

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May 12, 2015

Sponsored Recipe: Healthy Italian Breakfast Sandwich with Gardein Classic Meatless Meatballs

Gardein Meatless Meatballs and Fish

I spent this weekend in Arizona with Adam, which was a ton of fun. I flew to Phoenix from New York City to arrive Friday night, and we headed straight to dinner at a yummy (and surprisingly inexpensive!) sushi restaurant on our way home. Although I had arrived not really hungry, I devoured my bento box, especially the tempura, and then realized that Adam and I had gotten the same exact thing but I had eaten far more… oops. Yet Saturday morning found us brunching at Over Easy, where we went on my first trip to Phoenix. Although I tried …

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December 4, 2014

8 Tips To Stay Healthy (and Happy!) This Holiday Season

8 Tips To Stay Healthy (and Happy!) This Holiday Season

The holiday season has begun! Last night, I got to attend the Colorado Thought Leadership Forum‘s holiday charity event with my friend Kelly, and I had a blast. However, it reminded me that this season is going to be full of yummy drinks and endless buffets of tasty appetizers. And cheese plates galore – my downfall! I don’t think it’s realistic to try for weight loss during the holiday season, but I would like to make it to January 1st without any weight gain, and I think that’s a reasonably attainable goal. So I thought it was really timely that …

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