New workout: Chalene Johnson’s "Push"
Several years ago, I stumbled across Charlotte’s blog, The Great Fitness Experiment, and I was totally hooked. A new workout every month? Tracking stats to see what was most effective? So cool, especially since I could just follow Charlotte and the Gym Buddies vicariously and learn from their mistakes. I fell in love with Rachel Cosgrove’s Female Body Breakthrough, which first introduced me to the concept of lifting heavy, and it completely changed how I viewed workouts. This was the first time I really got into weight training vs my typical cardio, and I think it’s really paid off in …