daily burn

May 9, 2012

New workout: Chalene Johnson’s "Push"

Several years ago, I stumbled across Charlotte’s blog, The Great Fitness Experiment, and I was totally hooked. A new workout every month? Tracking stats to see what was most effective? So cool, especially since I could just follow Charlotte and the Gym Buddies vicariously and learn from their mistakes. I fell in love with Rachel Cosgrove’s Female Body Breakthrough, which first introduced me to the concept of lifting heavy, and it completely changed how I viewed workouts. This was the first time I really got into weight training vs my typical cardio, and I think it’s really paid off in …

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March 23, 2012

What do YOU do with 11 extra minutes?

Today has been pretty busy, but also pretty exciting. After a long day of travel home from Dallas last night (I can’t wait to be able to take nonstops instead of connecting itineraries next week!), I got to sleep in until 7:45am – 8.5 hours of sleep never felt so good! This week has been a bit light on sleep for me, but I am definitely going to use the weekend to make it up. When I did get up, I headed downtown for a meeting that yielded some great news. I made it through the interview process and am …

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March 15, 2012

I’m an animal!

After my post yesterday morning about how much I sucked at weight lifting, it should come as no surprise that I was looking for any opportunity to better my fitness. Therefore, when I received a last minute invite to join some other fun area bloggers for a “Hunger Games”-inspired workout with Daily Burn, I immediately accepted… but I worried about what this would entail. Archery? Wall climbing? Boxing? I’m not even remotely good at any of the three of those, and I had no idea what I was getting myself into. When I arrived at the Daily Burn headquarters, though, …

I’m an animal! Read More »

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