biggest loser

February 27, 2008

My Biggest Loser Workout

goal setting, health and fitness, running, travel / 6 Comments

Tonight I worked out while watching The Biggest Loser, so you’ll get a combination of show review and personal workout routine. When I first heard Vegas, my initial reaction (even before they showed Bob’s reaction), was… what kind of reward is that? If you’re trying to lose weight, Vegas is NOT where you want to go. I would have rather seen a reward of “you can go to Vegas OR you can make the other team go.” It would have been much more interesting. The Blue Team working out together was really cute, especially when they were all on the …

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February 21, 2008

Do your loved ones follow your lifestyle?

diet / 7 Comments

Last night on The Biggest Loser, the contestants went home to their families for the week. The idea was to see how they would do in their home environment. Most of the contestants had big parties thrown for them by their friends and family, and most of them included some food that was definitely not diet-friendly. Now, I think it’s pretty insensitive of the families to do that to the contestants (though I’m also guessing that the producers supplied the food for the parties and purposely put those in, just to create drama. Otherwise, I don’t see how the families …

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January 9, 2008

Biggest Loser: Water Weight and Real Losses/Gains

diet / 2 Comments

I have to say I really didn’t like last night’s Biggest Loser. I know I just posted two days ago about it being my favorite show, but I just thought that the focus of last night’s show really sent the wrong message. Losing/gaining weight is not about eating too much once, at a meal or at a temptation. It’s about a lifestyle. Eating one corn dog is not going to hurt you in the long run; it’s when you eat a corn dog every day that it becomes a problem. In one of the trainer tips, I was happy to …

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December 12, 2007

Biggest Loser: "Five Remaining Players Compete For Spot on Finale"

Uncategorized / Leave a Comment

I decided I’m going to post Biggest Loser updates every Wednesday. I know the season ends next week, but a new one starts in January so I can just resume then. If you don’t watch Biggest Loser, you MUST start in January. My gym has TVs on the ellipticals, so I usually head down there to watch for a while, and then when I get tired, I go back up to my room and lift weights while I watch. It’s pretty inspiring: I find that I do a lot more (distance, speed, reps, time exercised) on my Biggest Loser nights …

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