4:30 Marathon or Bust! Treadmill Workout
On Monday, two weeks after my last marathon (yes yes San Diego race report still in progress), I finally got back to running. While in upstate New York on Monday morning, I went for what was supposed to be an easy three-mile jog around the SUNY Albany campus. It was beautiful scenery, but my legs just felt heavy and dead throughout – I think from all the squats in Refine Method on Sunday) – so it wasn’t quite as relaxing as I had wanted the run to be. At least I got to enjoy some pretty views of the campus, …