productivity

April 4, 2016

April Challenge: Sleep 8 Hours a Night

As I mentioned in Thursday’s post, last week was a bit crazy, and I have definitely not been getting enough sleep. That trend has unfortunately been continuing for a while. I knew it had gotten bad when I was thinking through my schedule last Sunday night (March 27), and starting a personal countdown to Thursday April 7. Why April 7? Well, I target that as being a night when I would likely be able to go to bed at a reasonable hour, wake up at a reasonable hour, and finally be an opportunity to get eight hours of sleep! It was definitely …

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April 1, 2016

App I Love: Habitbull

In January, I started using a new app, and I love it so much that I’ve been opening it at least daily. (It helps that the app has a feature you can enable to pop up and remind you to use it each night, for when I’m forgetful.) Habitbull is a simple habit tracker that allows you to tally how well you stick to your goals, and I think it’s made a big difference in how I approach mine. After downloading the app, you’ll be prompted to set up as many habits as you like to track. I recommend starting …

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February 29, 2016

Stressed Out: Time to Take Action

Winter_Hike_Sanitas

It’s Monday, and… ugh. I had a pretty lonely and frustrating weekend, with the exception of a small get together to watch the Oscars last night. Is it sad and workaholic-ish that I’m excited to go back to work just to get away from my personal life? (Except also, not excited for work because it has gotten rather stressful with far too much for me to do. I need to clone myself to have any hope of tackling my ever-growing to-do list! It seems there is no respite from stress…) So what’s up in my personal life? Well, going through …

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February 22, 2016

February Goal Progress: Week 3 Check In

Someecards_Talking_While_Bored_Driving

Can you believe it’s February 22nd already? I know that February is slightly longer this year because it’s a leap year, but that still means the month is almost over. It went by so quickly! To be honest, though, I’ve spent the past week wishing my February challenge was over. Although I’m happy that I’ve stopped using my phone while I’m driving, it’s been frustrating not being able to talk to people while I’m on the road. Sure, I can avoid my phone and just assume that plans won’t change at the last minute… but that tends to hurt me more than anyone else, since …

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February 18, 2016

How a TED Talk Saved My Day

Today was a big day at work – I had the opportunity to go before a group of leaders at my client and make a controversial presentation. I worked my butt off all this week prepping materials and support, and woke up this morning nervously excited. I spent the morning making some final finishing touches, but then I had something happen that left me in tears just minutes before my presentation. HOW CAN THIS BE HAPPENING RIGHT NOW?! Well, thank goodness for power posing. I watched Amy Cuddy’s speech as part of my TED talks New Year’s resolution last year, and when I didn’t …

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