Are You Unintentionally Sabotaging Your Diet?
One of the hardest things when you’re first starting to try to lose weight is actually realizing your diet and exercise mistakes. Last year was when I started learning how to cook, and I thought the pounds would just melt away if I cooked for myself instead of eating out all the time. I went for about three months without touching fast food! I was never really a fast food junkie, but I drove by a zillion McDonalds and Long John Silvers etc all the time, and sometimes I would just get a really intense craving. I learned to make …