Life Goals
I want to be like Ida Wasserman. That’s all.
January 30, 2008
goals
January 21, 2008
What would you do if money was no object?
With Friday’s post about my job, and me being away for the weekend but still unfortunately working right now, I thought it would be a good time to discuss a question my Director asks all new team members at our “welcome to the team” lunch. (On a side note, this week at that lunch, I did a great job eating healthy for the meal: no bread, drank water, and got grilled salmon with lentils as my entree… but then I ate a 700 cal bread pudding for dessert. It was SO worth it though.) Anyway, the question is: if all …
January 16, 2008
Half-Marathon Here I Come!
I am totally in love with my new foam roller. I picked it up on Sunday after experiencing some nasty pain in my upper-outer-back thigh (from diagrams, I’m thinking the rectus femoris? #32 in that one). It started hurting last Monday, so I wasn’t sure if it was from my 12 mile run Saturday or the intense resistance training I did for my legs on Sunday. It wasn’t too bad – maybe a 4 on a pain scale – and only hurt while walking. Just a kind of general soreness, as if I had slept on it wrong. On Tuesday …
January 1, 2008
New Year’s Resolutions
88% of Americans make New Year’s resolutions, and only 20% succeed. Scary! Every year I make TONS of New Year’s resolutions for how I’m going to make my life better (told you I was a perfectionist). One year I made so many I couldn’t even remember all of them! Clearly that is not the way to join that 20%. In fact, this article on New Year’s resolutions fitness tips warns people to limit the number of resolutions you make. Although that article warns people to break your goal into smaller goals, I’ve never really been good with keeping the “everyday” …