exercise

January 10, 2008

31 Ways to Eat Right and Lose Weight

diet, health and fitness / Leave a Comment

Do you spend tons of money buying diet books and following plans that never seem to work? Honestly, all you need to know is right here, for free: 31 Ways to Eat Right and Lose Weight, brought to you by Diet Blog. If you are new to all of this, it’s a great place to learn everything you need to know to seem like a fitness expert. If you already consider yourself well-versed, I promise there will still be some tips that you can pick up. Enjoy! (I’ll post something longer at some point, but today is a busy day …

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January 8, 2008

Couch Exerciser Roundup

health and fitness / Leave a Comment

Do you like sitting on your butt? Yeah, I do too. However, I try to watch fitness TV shows because they get me a bit inspired and make me at least lift a weights while I watch. Here are a few of my favorites: American Gladiators (Monday nights): I have to say, it’s refreshing to see people in normal clothes when you look into the stands, rather than 80s outfits and hairstyles. I guess the protective gear looks a bit safer this time around too. Otherwise… not much has changed. But I don’t know – I kind of miss laughing …

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January 2, 2008

Overcoming Barriers to Exercise

diet, health and fitness / 2 Comments

So, like millions of other Americans, you made your New Year’s resolution to get in shape. How do you make sure it actually happens? Here’s a great article on overcoming barriers to exercise. Let’s see which of these categories I fit into, and I’ll add my personal solutions to each: “I’m too tired to exercise after working all day.” I find getting up early really difficult. However, I purchased the 8 Minute Fitness DVD (here’s an Amazon.com link if you’d like to buy it for your very own). I like it for two reasons. One, it’s only eight minutes long, …

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