Recalibrating My Restaurant Portions
Given that we’re already two-thirds of the way through the month, I suppose it’s about time that I give you an update on how I’m doing with my friend Erica’s June Hot Body Challenge, yes? The first few days went pretty well. Looking at my diet as a “challenge” and a limited time in which I was supposed to make good decisions made it easier. (Even though I know all the psychology around it being bad to look at healthy eating as a “diet” instead of a “lifestyle.”) I even went to a work happy hour and made fairly reasonable …