Go Back
Taco Casserole and Salad

One-Pot Chicken Taco Casserole

Adapted from MyFitnessPal, this casserole comes together very quickly and is perfect for serving a crowd - without letting on that you're being healthy about it!
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Course Main Dish
Cuisine Mexican
Servings 8 people

Ingredients
  

  • 1.25 pounds lean ground chicken breast
  • 1 large onion
  • 2 tbsp taco seasoning
  • 15 ounces corn
  • 15 ounces black beans
  • 15 ounces pinto beans
  • 1 cup grated low-fat cheddar cheese
  • 1/4 cup white cheddar powder (I like this Frontier White Cheddar Cheese Powder)

Instructions
 

  • Preheat the oven to 375.
  • Finely chop the onion, and mix with the chicken breast and taco seasoning.
  • Press the chicken mixture into a 9x12 glass baking dish. No need to spray it with oil! You can also use a smaller dish for a thicker casserole, but I like that using the bigger dish makes it crispy.
  • Layer on the corn, black beans, and pinto beans, spreading them out to cover the whole dish.
  • Bake at 375 for 45 minutes.
  • Remove the casserole and top with the grated cheese and then the cheddar powder.
  • Put the casserole back into the oven, but on a lower rack so the cheese doesn't burn. Bake for an additional 30 minutes, or until lightly browned.
  • Serve with Greek yogurt as a topper (healthier than sour cream!) and tortilla chips for a little indulgence :)

Notes

Nutrition stats:
Taco Seasoning Casserole NutritionGood points: Low in saturated fat, very high in vitamin B6,
Bad points: High in sodium