Healthy Gardein Meatless Meatballs Italian Breakfast Sandwich
Hardly a recipe - this meatless breakfast sandwich comes together in just a few minutes. It's hearty and delicious but still healthy and low in calories.
Ingredients
- 2 whole Gardein Classic meatballs
- 2 whole egg whites
- 1 dash each oregano, basil, garlic, salt, and pepper
- 1 slice sprouted grain bread
- 2 tbsp tomato sauce
- 2 tbsp grated parmesan cheese
Instructions
- Place your frozen Gardein Classic Meatless Meatballs into a bowl, and add a very shallow (a few millimeters) layer of water to the bottom. Microwave for two minutes on high. Once done, let sit for 30 seconds and then cut each meatball into three round slices.
- Preheat a non-stick frying pan while separating your egg whites. Beat the egg whites until fluffy and add to the pan, swirling to spread the egg whites evenly. Season with oregano, basil, garlic, and salt & pepper and cook for two to three minutes, or until firmly set.
- Put your bread into the toaster and toast until golden brown.
- Finally, assemble the sandwich: put the egg whites on top of the bread, then add tomato sauce and sliced Gardein Classic Meatless Meatballs. Sprinkle with parmesan cheese, and enjoy!
Notes
This recipe is low in cholesterol and fat, but high in protein, fiber, and iron. It's a great way to get a satisfying and delicious start to your day.