March Goal Progress: Week 3 Check In
I have been really overwhelmed lately, and just generally stressed on all fronts. It didn’t help that last week I got incredibly behind on sleep, which made me feel like a zombie all week. I’ve been reading a lot of articles lately on the importance of sleep and exactly what happens when you go without it (see my Links I Love yesterday). But one of the most compelling sources of sleep information was not an article, but this podcast episode from Chalene Johnson, which discussed how the brain gets impacted by lack of sleep. The TLDR (TLDListen?) is that sleep deprivation …